EPISODE · Apr 27, 2021 · 29 MIN

Episode 152: Get Twisted

from 20 min. Yoga Sessions from YogaDownload.com

Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

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This episode is 29 minutes long.

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This episode was published on April 27, 2021.

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