Episode # 152- How to Manage Our Own Anger- The Parent Pre-Check

Let's be real- Parenting is not for the faint of heart.  We can feel ALL of the feels when we step into the parent role- and of all the emotions that we can feel- Anger can be one of the most complicated.  This may be even more challenging to manage when our kids have a mental health challenge- and their chronic condition wears our patience thin. Tune in as Dr. Naidoo shares the Parent- Pre- Check- a method to help montior our own emotional resillience to help us become more aware of when we need to emotionally regulate before we explode in anger.  If you ever feel like your temper gets the best of you when interacting with your child- this is a really helpful episode.  Share it with a friend or colleague who may benefit from this tool!If You or someone you Love is in a mental health crisis- Please Call- 988If You or someone you Love is in a medical crisis - Please Call- 911For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com