Episode 152 - New Year Resolutions

Sara and Nicole have some ideas to support your New Year Resolutions for 2021! Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution! / Autumn Calabrese https://mcpac.mcpl.lib.ny.us/record=b2029682 Stay positive : encouraging quotes and messages to fuel your life with positive energy / Jon Gordon, Daniel Decker https://mcpac.mcpl.lib.ny.us/record=b1976843 How to say no without feeling guilty : and say yes to more time, more joy, and what matters most to you / Patti Breitman and Connie Hatch https://mcpac.mcpl.lib.ny.us/record=b1343865 Don't panic! : how to manage your finances and Financial anxieties during and after Coronavirus : tips, tricks, and guaranteed ways to secure your future / Christine Ibbotson https://mcpac.mcpl.lib.ny.us/record=b2012834 The 30-day money cleanse : take control of your finances, manage your spending, and de-stress your money for good / Ashley Feinstein Gerstley https://mcpac.mcpl.lib.ny.us/record=b1871898 The art of happiness at work / His holiness the Dalai Lama and Howard C. Cutler https://mcpac.mcpl.lib.ny.us/record=b1393546 The art of happiness : a handbook for living / the Dalai Lama and Howard C. Cutler https://mcpac.mcpl.lib.ny.us/record=b1322286 How to be a conscious eater : making food choices that are good for you, others, and the planet / Sophie Egan ; illustrated by Iris Gottlieb https://mcpac.mcpl.lib.ny.us/record=b2013130 Intuitive eating : a revolutionary anti-diet approach / Evelyn Tribole, MS, RDN, CEDRD-S, Elyse Resch, MS, RDN, CEDRD-S, FAND https://mcpac.mcpl.lib.ny.us/record=b2025374 Fitness Professional's Manual https://mcpac.mcpl.lib.ny.us/record=b1719030 PLUS: Dance Class Programs https://www.myplate.gov/life-stages/preschoolers Keeping Kids Active While Homeschooling https://www.dhs.gov/employee-resources/blog/2020/09/22/keeping-kids-active-while-homeschooling Kids Active Indoors https://discoveries.childrenshospital.org/kids-active-indoors/ Teens can participate in health library programs here: https://bookriot.com/read-harder-2021/?amp_js_v=0.1 Sal also has some wild "holidays" celebrated in January... check them out, along with the rest of the year, here: https://nationaltoday.com/national-day-calendar/