Episode 152: Protein Metabolism

In this episode, Laurin and Karina cover protein metabolism in depth. From understanding how much protein we need on a daily basis, to how training effects protein metabolism, to the biological values of individual protein sources, they discuss it all! They also detail a few specifics like meal timing and how much protein you can effectively utilize per meal.  Apply for coaching  Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit