Episode 152: Releasing Shame Around Using Our Voice

What this episode covers

In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice. The song in this practice is an excerpt from It's In Every One of Us by David Pomeranz. It's in every one of us To be wise. Find your heart, Open up up both your eyes. We can all know everything Without ever knowing why. It's in every one of us By and by. ⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠ to support the show. Check out my ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Music⁠

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 1 hour and 6 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on January 19, 2024.

What is this episode about?

In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.