Episode 152: Rhythm Over Rush. PART I A Real-Life Check-In + Autoimmune Healing Through Circadian Rhythm

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! Episode 152: Rhythm Over Rush. PART IA Real-Life Check-In + Autoimmune Healing Through Circadian RhythmToday’s episode looks a little different …and that’s the point. 📍At 12 PM ET, I’m coming on live for a real-life check-in about honoring your body, adjusting expectations, and showing up even when life doesn’t look “perfect.”Then at 3:15 PM ET, I’ll be joined by Holly Beck, @iamhollybeck Autoimmune & Energy Recovery Guide and host of The Health Bridge Podcast, for a powerful conversation about circadian rhythm, flare regulation, and why healing works better when we stop rushing it.This episode is for anyone learning that healing isn’t about pushing harder …it’s about moving in rhythm with your body.🕛 12 PM ET | 11 AM CT | 10 AM MT | 9 AM PT🕒 3:15 PM ET | 2:15 PM CT | 1:15 PM MT | 12:15 PM PT📍Watch live on:Facebook: Tenille StewartInstagram: @tenille_thecaptainYouTube: TenilleStewart5370TikTok: @TenilleysoSillyReplay available on Apple Podcasts & Spotify 🎧✨ Rhythm over rush. Always.#Rhythm #Chronic #Healed #Podcast