Episode 152 - Wired For Resilience with Karen Canham

In this episode of Heal Your Life Talk Show, Victoria interviewed Karen Canham, a wellness practitioner from Southwest Florida, about her work in helping people bridge the gap between doing and being through somatic experiencing and nervous system regulation. Karen explained how her approach focuses on helping people integrate body-based shifts rather than just intellectual understanding, emphasizing that resilience is a skill that can be developed through conscious practice rather than being an innate trait. They discussed Karen's PDF guide "Wired for Resilience" and her book "From Reactivity to Resilience," which offers tools for managing emotional responses and expanding personal capacity. The conversation highlighted how empaths can learn to manage their sensitivity while maintaining healthy connections with others, with Karen emphasizing that the key to transformation lies in internal boundaries and conscious self-regulation rather than simply avoiding challenging relationships.To learn more about Karen Canham, visit her ⁠WEBSITE⁠.To learn more about Victoria Johnson and Heal Your Life® Training, please visit our WEBSITE