Episode 153 - An Introduction to Dialectical Behavior Therapy

from In Sanity: A piece of mind · host Stephanie Snuffer

Welcome to 2024. Thanks for being here and joining me for another season and another year. This week is an introduction to a cognitive behavior therapy called Dialectical Behavior Therapy. Dialectic means to combine opposite ideas. For example, "I am scared, but I am going to do it anyway." DBT is a skills-based talk therapy created by Marsha Linehan.

Episode metadata supplied by the publisher feed · Published Jan 1, 2024

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Episode 153 - An Introduction to Dialectical Behavior Therapy

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