Episode 153: Deep Release for the Neck & Shoulders

from 20 min. Yoga Sessions from YogaDownload.com

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!

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This episode is 38 minutes long.

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This episode was published on June 23, 2021.

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