EPISODE · Sep 11, 2023 · 46 MIN
Episode 153 | Generation Anxiety: Millennial & Gen Z Mental Health with Dr. Lauren Cook, PsyD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I chat with Dr. Lauren Cook, licensed psychologist, speaker, and author, specializing in millennial and Gen Z mental health. Dr. Lauren is the author of the book Generation Anxiety in which she discusses why Millennials and Gen Zers are the most anxious generations. We discuss the unique challenges that millennials and Gen Z are facing and how to cope with anxiety in the face of these stressors that are mostly out of our control. Dr. Lauren also discusses what anxiety is, the first steps to take when acknowledging and addressing our anxiety, as well as where she believes the future of mental health is going for these two anxious generations. Connect with Lauren: Website: https://www.drlaurencook.com IG: @drlaurencook TikTok: @dr.laurencook Podcast: The Boardroom Brain Pre-Order Generation Anxiety Here Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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Episode 153 | Generation Anxiety: Millennial & Gen Z Mental Health with Dr. Lauren Cook, PsyD
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