Episode 153: How to feel GOOD through the holiday season

In this episode of the Stronger Than Yesterday podcast, I’m sharing a heart-centered approach to navigating the holiday season with more ease, alignment, and self-compassion. I recorded this the day after Thanksgiving, so I reflect a bit on the meaning of the season before diving into three powerful “anchors” that help me—and now you—stay grounded in your health and fitness goals without guilt or perfection.I walk you through how to choose the feeling you want to carry through the holidays, how to set simple bare-minimum habits that keep you steady, and how to disarm food guilt before it spirals. Offering you supportive reframes, practical examples, and gentle reminders designed to help you enjoy holiday meals, honor your body, protect your peace, and stay connected to what truly matters. ❤️If you’ve ever struggled with food guilt, pressure around routines, or the emotional weight of the holidays, this episode will feel like a breath of fresh air!! You deserve to feel nourished, balanced, and present—and I’m here to help guide you through it.Here you will learn how you can move through the holidays with more peace in your mind, your body, and your heart!!--------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go