Episode 153. July Wrap-up

This week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and what is considered consistency and finish with something to listen to, something to watch, something to try.As always thank you for your support and engagement, it means the world to us.Please enjoy!Relevant Links:Australian Society of Lifestyle Medicine: https://lifestylemedicine.org.au/about/Mediterranean Lifestyle Medicine Institute: https://medlifestyle.org/Something to Listen to: Huberman Lab Podcast: https://open.spotify.com/episode/727AkttspFFAjfm8D9fBB5?si=5e7noQqaQdW4S_hHcgPxbASomething to Watch: Jeff Nippard: https://youtube.com/@JeffNippardSomething to Try: Nasal StripsSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about