Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)

In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that’s as inspiring as it is practical. In this episode, we discuss these life lessons: Don't Settle: Marry Your Teammate, Grow Together Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure. Our Health Is Everything Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to a happier, more energetic life. Never Stop Growing: Hiring the Right People & Leveling Up Uncover the significance of surrounding yourself with individuals who elevate you, pushing you to reach new personal and professional heights. The Small Wins and Inputs Actually Are the Big Wins Find out how celebrating small victories and mindful inputs can lead to monumental changes over time. You Need Peace More Than You Need to Control Everything Explore the freedom that comes from releasing the need for control and embracing inner peace as a guiding force. Rest Periods Are Opportunities to Work on Yourself See how downtime isn't just for relaxation but a crucial period for self-improvement and preparation for the next big opportunity. Chase Real Dopamine: Create a Dopamine Menu Dive into strategies for seeking genuine joy and fulfillment by curating experiences that truly nourish your soul. When You're Growing, It's Extremely Uncomfortable Understand that discomfort is a natural part of growth, signaling that you're pushing boundaries and evolving. Create Your Own Bubble: What You Consume, Who You Surround Yourself With Learn to intentionally craft your environment and social circle to support and uplift your ambitions. The Person You're Becoming Is Counting on You Embrace the responsibility and excitement of making choices today that your future self will thank you for. This episode is a treasure trove of heartfelt stories, actionable advice, and transformative insights. Whether you're seeking motivation, clarity, or a nudge to step out of your comfort zone, Kristina's life lessons offer a roadmap to a more fulfilling and purpose-driven life. EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠⁠ BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠⁠ NASH BARS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠https://builtandbalanced.kit.com/dd0f3197cc⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠⁠⁠⁠