Episode 153: Listener Q & A on anxiety and what to do about it

http://yourkickasslife.com/153   Hi ass kickers, Today is a Listener Q & A day! Thank you so much to those of you who’ve submitted questions for the podcast. We have two today, so let’s get started: The first Q is from Stacey: Hi Andrea, I absolutely love your book and your podcast. As a 25 year old with loads of anxiety, I have gained a ton of knowledge and also a great sense of support with your community. I've been seeing a therapist for a year, and I definitely have found myself obsessing over emotions and feelings when my sessions begin and end. Have you ever stopped therapy to take a break? It sometimes makes me feel like I put so much focus on feelings that I obsess over them and lose the rational side of myself. The answer I give covers, anxiety and what to do about that, self-trust and much more. Listen in to hear my answer/experience/advice! For the second Q, I bring my one of my dearest friends, Kate Anthony, (you may remember her from another listener Q & A on divorce and heartbreak). This question comes from a listener named Amy: I would love a podcast about what it really means and looks like to be with your feelings. I alternate between numbing and anxiety that can go into full blown panic attacks. It’s causing problems at work and more importantly my marriage. I'm not as patient with my kids and really just don't want to deal with anything at all. Why can't there be a 12-step to dealing with depression and anxiety? What do I do next? I'm working on yoga and meditation, and exercise a least 4x a week. To the outside world I'm strong, calm and have the ideal life. I have lost two people very close to me. My sister two years ago and not even a year ago my stepdad passed away who I considered my father. I really don't want to take medication. I have always been a worrier and people pleaser. In addressing this question, Kate and I talk about: Why just yoga, meditation, and exercise are probably not working for Amy. Medication-- should she take it or not? What happens when you don’t feel your feelings, like grief? HOW to actually feel your feelings? We give two tools to start with. My immense thanks to these two podcast listeners for submitting their questions. Your courage is inspiring and helps others. If you’d like to submit a question to the podcast, you can shoot an email to [email protected] with “question for the podcast” in the subject line. Learn more about your ad choices. Visit podcastchoices.com/adchoices