Episode 153: Maximizing Your Wellness Journey: Embracing Holistic Health with Liz Adams!

Do you ever feel like there's a part of life you're missing? Like all the puzzle pieces aren't in place but you can't figure out what the missing piece is? Today's episode might answer what's missing for you as you'll learn more about how to live a holistic life! Liz Adams, a Holistic Health & Nutrition Coach, joins me today to discuss her health and fitness journey, how she has leaned into living a holistic life, why sports are great for learning life lessons, and much more!   Time Stamps:   (2:09) They Call Me Liz (4:25) What Does Living a Holistic Life Mean? (6:20) Liz's Previous Nutrition Habits (11:50) Doctors Are Practitioners (14:55) Special Offer For Our Podcast Listeners (16:23) Sports and Learning Life Lessons (20:01) Holistic Health Practices (24:25) Defining the Soul (25:54) We Are Not Our Thoughts (29:18) Observing with Curiosity (32:00) The Future of Holistic Health (34:24) Where to Find Liz ---------------------------- Work with Liz aka The Holistic Hunny! ---------------------------- Follow Us on Instagram! @_theholistichunny @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com