Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight

How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal. I have noticed that many people get desperate to get to their goals and are not happy with the small results they are getting. For example, I have seen people losing 4 pounds in a month and they are not happy with the results. They want to lose every single extra pound they carry around extra in matters of weeks. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw