Episode 153 The Foundation

In this episode, we're diving into the foundation of a healthy, resilient nervous system—because just like a house, if the foundation isn't solid, everything else is at risk. Chris breaks down six key components: sleep, nutrition, movement, sunlight, connection, and stress management, and shares practical ways to strengthen each one. You'll walk away with simple tools to support both your nervous system and your mixed faith relationship. Ready to build from the inside out? Let’s go!