Episode 153: The Pace of True Healing - with Ruby Fremon

"For once in your life, you deserve ease and you deserve for things to feel easeful."Ruby Fremon is a trauma-informed coach, author of Potent Leadership, somatic experiencing practitioner, and creator of Equia (Equine Assisted Somatic Experiencing). After hitting rock bottom in 2024, Ruby took a complete sabbatical from her business to heal and rebuild her life at a pace that honors her nervous system. This is her first podcast appearance since stepping back.Key TakeawaysMost women work against their nervous systems and hormonal cycles for the sake of doing, becoming, and achieving - but for what?The feelings you chase matter more than the goals you set when building an aligned lifeSlowing down creates depth that pushing through never couldYour nervous system may have learned to find safety in chaos - healing means learning that ease can be safe tooLetting go of protective identities makes you more sensitive, but also more aliveConnect with RubyInstagram: @rubyfremon Book: Potent Leadership Substack: Ruby's writing and updatesWebsite: https://rubyfremon.com/Current Offerings:Private somatic experiencing coaching (virtual)Equia (equine assisted somatic experiencing)Relational touch workIf this episode resonated with you, please share it with someone who needs to hear it.Connect with Kristi: @kristisimonscoachingNovember Soul Alignment Journey - Nov 3-29 | Link in bio to joinShare this with a woman who needs this message. Tag us on Instagram—we'd love to hear what landed for you. 🤍 💫 Follow Kristi: Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.Message Kristi if this feels aligned for you.⁠Book a SOUL READING HERE ⁠