Episode 154: 7 Personal Practices for Building Confidence (on Camera)

from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.00:00 Introduction to the M3 Podcast00:13 Personal Updates and Busy October01:35 Overcoming Camera Anxiety05:55 The Importance of Practice06:26 Building Confidence and Competency06:55 Mindfulness and Resetting Techniques07:49 Curiosity and Studying Fears09:29 Making Friends with the Camera15:33 Embracing Imperfections16:55 Conclusion and Upcoming EventsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleApply for the October 2024 “Ripple Effect” RetreatJoin the October 2024 House Build

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This episode was published on October 2, 2024.

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