Episode 154: Building a routine you can stay consistent with

In this week’s episode of Stronger Than Yesterday, we’re diving into something every woman wants, but so few of us feel like we’ve mastered: a routine that actually survives real life. The holidays bring extra chaos—kids home, schedules shifting, emotions running high—but this conversation applies year-round.I’m breaking down how to build a routine that bends but doesn’t break, one that supports your energy, goals, and sanity without requiring a Pinterest-perfect morning or a 5 a.m. cold plunge. We’ll talk about creating a minimum-standard routine for your hardest days, an upgraded version for the good days, and even a “disaster-plan” routine for when everything goes off the rails.If you’ve ever felt like you’re constantly starting over, struggling to stay consistent, or comparing yourself to influencers with unrealistic habits… this episode will feel like a breath of fresh air. You’ll learn how to stay flexible, celebrate small wins, and build a routine that fits your real life—kids, work, exhaustion, curveballs, and all.And if you know it’s time to ask for help and make this sustainable long-term, I’m here for you. All my links are in the show notes—come say hi, ask questions, or DM me if you want more info on coaching.Let’s build a routine that actually works for you. See you inside the episode! 💛-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go