EPISODE · Jan 8, 2024 · 29 MIN
Episode 154 - DBT: Skills to improve your life
from In Sanity: A piece of mind · host Stephanie Snuffer
Join me this week as we move away from DBT as a mental health therapy and discuss incorporating the skills into everyday living. The more you know about mindfulness, interpersonal personal effectiveness, emotion regulation, and distress tolerance, the better you can relate to other people. Win-win!
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Episode 154 - DBT: Skills to improve your life
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