Episode 154: Gabrielle Fundaro- Gut Health Basics

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health. Topics: -(0:00) Background. -(7:55) Current training/nutrition. -(26:30) What is gut health?-(32:45) Common misconceptions around gut health. -(40:45) Signs your gut health is off. -(44:30) What's a normal frequency for bowel movements. -(48:15) How poor gut health can affect body composition. -(55:50) Practical applications for gut health. Where to find Gabrielle: Instagram: @vitaminphdBook: https://rpstrength.com/science-of-gut-health

Episode metadata supplied by the publisher feed · Published May 25, 2022

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Episode 154: Gabrielle Fundaro- Gut Health Basics

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