Episode 154: Healing from Burnout

Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality.Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she discovered the path to true healing through energy work, Qigong, sound healing, and intuition. Together, she and Autumn explore how stress and unprocessed emotions live in the body, often showing up as pain, fatigue, and emotional disconnection—and how releasing these energetic blocks can restore health, creativity, and joy.The conversation moves from the science of energy flow to the spiritual journey of remembering who we are beneath the conditioning, expectations, and noise of modern life. They also discuss how healing yourself transforms your relationships, parenting, and sense of purpose, and why reconnecting with your body’s wisdom is the most radical form of self-care.To learn more about Fabienne’s work, visit www.fabiennelouis.com, explore her book Nothing Is Wrong With You: How to Transcend Your Limitations and Live Your Dream Life NOW on Amazon, and follow her on Instagram at @fabiennelouisart.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."