EPISODE · Jun 13, 2022 · 2H 3M
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
from Flex Diet Podcast · host Kristina Hoyer, Dr Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experience in the NavyResiliency-based mindsetTransitioning to purpose-driven stressStrategies for bringing the body into a parasympathetic. stateKristina's experience with RPR in Costa RicaDealing with chronic painFind Kristina on Instagram: @kristinahoyercollectiveOr online: Kristina Hoyer CollectiveThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian life. Last, we talk about her experience with trauma and lessons you can learn from her experiences.
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Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
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