Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners

Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM