Episode 154: Starting The New Year With A Resilient Mindset

In this episode of Life Rewired, Zach and Kristina share their personal approach to goal setting as a couple, breaking down how they use New Year’s Eve to reflect and set intentional goals for the year ahead. They dive into their four main goal categories—personal, financial, business, and fitness—and how focusing on at least two meaningful goals per category creates clarity and purpose. Kristina reveals how reflecting on 2024 exposed moments where she played the victim card in hard situations, and how shifting to a strength-focused, positive mindset has become her anchor word for 2025. Zach's word, alignment, serves as a guide to ensure his actions and goals align with his core values and purpose, avoiding the constant distraction that plagues many. They discuss the importance of personal development, including lessons from The Untethered Soul, Obstacle Is The Way and The Daily Stoic, and how meditation has been pivotal for building self-awareness and fostering emotional resilience. The duo underscores the critical link between understanding your "why" and following through with confidence. When you're unclear about your purpose, it’s easy to falter—but with self-awareness, reflection, and a resilient mindset, you can approach your 2025 goals with unwavering commitment. EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠⁠⁠ NASH BARS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠⁠⁠⁠⁠