EPISODE · Oct 11, 2021 · 34 MIN
Episode 154 Stephanie Dalfonzo, Integrated Hypnotist and Anxiety Expert
from Dancing in the Discomfort Zone with Anne Bonney · host Anne Bonney
Stephanie Dalfonzo knows anxiety. Ok...these days we all know anxiety, but Stephanie has studied it from many angles, and knows how to help you reduce yours so you can live a calmer, and more fulfilling life. Who doesn't want that? In this episode, we talk about...How Resilience is related to a dead treeUsing a water bottle to calm anxietyHow she creates a private paradise for her clientsHer embarrassing lacrosse ball experienceTips on achieving sleep masteryHop to Stephanie's website. https://stephaniedalfonzo.com/Want to grab her book Goodbye Anxiety, Hello Freedom? Here's that link. https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009Other things mentioned in this episode.The Ignite Your Influence Episode with Tapping. Click here. James Clear's book Atomic Habits : https://jamesclear.com/atomic-habitsMy books! GET OVER IT! and Get THEM Over It!My website: Htps://YourChangeSpeaker.comReduce your anxiety with my Difficult People Survival Kit: https://yourchangespeaker.com/different-survival-kit/
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Stephanie Dalfonzo knows anxiety. Ok...these days we all know anxiety, but Stephanie has studied it from many angles, and knows how to help you reduce yours so you can live a calmer, and more fulfilling life. Who doesn't want that? In this episode, we talk about... How Resilience is related to a dead treeUsing a water bottle to calm anxietyHow she creates a private paradise for her clientsHer embarrassing lacrosse ball experienceTips on achieving sleep masteryHop to Stephani...
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Episode 154 Stephanie Dalfonzo, Integrated Hypnotist and Anxiety Expert
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