Episode 154: Stress, Change, and the Tools to Cope with Dr. Rachel Goldman, author of When Life Happens

In this episode of Mom Curious, Daniella sits down with clinical psychologist Dr. Rachel Goldman to talk about her new book, When Life Happens, and the tools we actually need to navigate stress, uncertainty, and emotional overwhelm. As a specialist in cognitive behavioral therapy with a holistic approach to health, Dr. Rachel works at the intersection of mental health, behavior change, and real life. This conversation offers practical ways to manage stress, shift patterns, and move through difficult moments with more clarity, flexibility, and self-compassion. GUEST BIO Dr. Rachel Goldman is a clinical psychologist, speaker, and author specializing in cognitive behavioral therapy and a holistic approach to health. She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. A sought-after media expert, Dr. Rachel has been featured in outlets including TIME, The New York Times, CNN, and USA Today, and has appeared on major stages and podcasts. She is the author of When Life Happens, a book focused on helping people manage stress and create meaningful, lasting change. AFFILIATE LINKS & MENTIONS Dr. Rachel’s highly anticipated debut book WHEN LIFE HAPPENS Book your Podcast Recording at Hoff Studios $30 off WTHN Acupuncture Booking with code MOMCURIOUS30 More Info on EVOLV GLP-1 Supplements Follow our Guest @drrachelnyc on Instagram Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices