Episode #154 The 40% Rule - Mindset Matters

What this episode covers

The 40% rule is not just a motivational statement. There is science to back it up. We are much more physically and mentally capable than we allow ourselves to be. In study after study, this is proven. In one study, researchers found that if you give a subject a placebo tablet, and claim that it has caffeine in it, the subjects were able to lift significantly more weight than those who were really given caffeine.

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Frequently Asked Questions

How long is this episode of Mindset Matters?

This episode is 6 minutes long.

When was this Mindset Matters episode published?

This episode was published on August 22, 2018.

What is this episode about?

The 40% rule is not just a motivational statement. There is science to back it up. We are much more physically and mentally capable than we allow ourselves to be. In study after study, this is proven. In one study, researchers found that if you give...

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