Episode 154: Your Mind And Body Need Time to Recover

Episode 154: Your Mind And Body Need Time to Recover But how much time? How do you know when you’re allowing enough time for repair and recovery? Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing. After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process. Each activity or project we're working on requires more or less time for rest and recovery. We just got back from a 2-month road trip a week ago, and we're still recovering from it!   Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours. Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person. This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you. Have you ever felt burned out emotionally and physically? Does this happen often? If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up. Your vision, possibly career, and overall lifestyle is consistently transforming. So you must continue to adjust your approach to fit it. In other words, what got you here won’t get you there. What’s your favorite way to slow down, recover, and find your balance? In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do. To contact Tony Mitchell: www.TonyCMitchell.com To contact Lindsay Marino: www.LindsayMarino.com