Episode 1542 Run Like a Blind Man: Building RACA in Alice Springs

Episode 1,542 — Host Murray Stewart takes listeners through his personal journey training and competing in Central Australia, and unveils plans to form the Running Academy Central Australia (RACA). He explains how the region’s dry heat and above-sea-level altitude (around 578 metres) produced physiological benefits like increased red blood cell counts, which helped him win silver in the 800m and 1500m at the Arafura Games. Murray recounts training extremes — running in temperatures over 40°C as well as minus seven degrees on iced ovals — and how both conditions strengthened his endurance and resilience. Murray introduces his coaching philosophy and unique credentials: he is a blind, epileptic coach who believes sight can be a hindrance for track athletes. He outlines the “run like a blind man” approach — focusing on time over distance, listening to breathing and footfall, watching arm mechanics, and hitting effort targets (60%, 80%, 100%) — and argues this method builds performance and mental focus. He also mentions his first student/starter, RACA’s team colours (green and red), and the academy motto: “don’t dream, do.” Listeners should expect stories, practical coaching insights, and updates on the academy’s development. Murray makes the case that Central Australia’s climate and altitude make it an ideal training base and invites athletes and listeners to follow Blind Magic in Alice Springs for future announcements and progress updates.