Episode 155. 5 habits that will keep you in shape all year round

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round.Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more. Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM