Episode 155: Allie Kieffer Updates on Racing, Training, Coaching, Goal-Setting, and More!

Questions we ask Allie include: -Since we last chatted (back in 2018!), what has changed and any notable updates from this past year, in particular?  -How has COVID impacted your training/racing/team? -Changing coaches and teams, and what Allie has learned along the way -Body image, and the role she has played in speaking out about this -- what have you seen change in this space, if at all, in the past few years? -Where is there still room for us to change as a running community? -Olympic Marathon Trials experience and the road leading up to it -Getting into coaching and what that has been like -Allie's work with Elite Feats and more about the organization -What is next for Allie and where she hopes to take things Second half on IG Live! Tune into our second half of this episode over on Instagram @strongrunchicks, where you'll hear us dive into listener Q&A, including Allie's training and goal-setting process! You can connect with Allie at @kiefferallie or https://www.allieland.com/. Special Shoutout to FEM Protein Powder for sponsoring this episode. Save 15% on your order with code "STRONGRUNNERCHICKS." In addition, join us for an upcoming Trail Running Women Summit with CHASKI Endurance over at https://www.chaski.run/running-women-virtual. Save 30% off with code "antisana"!