Episode 155: Breaking Free from Perfectionism & Social Anxiety with Dr. Ellen Hendriksen

Dr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self. Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, is a clear and compassionate guide to help you be good to yourself. She is also the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.  For my podcast listeners, get your FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! Connect with Ellen: www.ellenhendriksen.com Substack: How to Be Good to Yourself When You're Hard on Yourself Instagram: @ellen_hendriksen