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Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth

EPISODE · Oct 7, 2024 · 52 MIN

Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth

from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength. Tune in, as we discuss Lily’s insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.HIGHLIGHTS00:17 Meet Lily Robinson: Author and Health Coach02:21 Lily's Early Life and Influences03:49 Marriage and Personal Growth10:30 Spiritual Journey and Faith21:06 Wisdom and Life Lessons25:50 Embracing Patience and Self-Reflection26:09 Becoming an Optimal Health Coach27:17 Journey from Psychology to Fitness Training29:16 Real Estate and Life Coaching33:34 Investing in Real Estate: Tips and Insights37:49 The Power of Healing and Self-Care41:21 Rise Up and Heal: A Book Discussion48:21 Final Thoughts and EncouragementConnect with Lily:Instagram: @lilyrobinson_author_lifecoachLily on Linkedin Real Options Obria Medical ClinicsBuy the book "Rise Up and Heal"Connect with Breanna:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method

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Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth

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