Episode 155 - Sleep Divorce & More: Is this Normal? With Sleep Expert Dr. Wendy Troxel

Send me a text! I'd LOVE to hear your feedback on this episode!We all know the importance of a good night sleep.  Today my guest is Dr. Wendy Troxel.  Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine.  Her work has been funded by the National Institutes of Health, the Department of Defense, private foundations, and corporations. Her research is regularly published in top-tier medical journals, and she has written the seminal peer-reviewed, academic article on couples and sleep.  Wendy has also received numerous awards for her scholarly work.  She is the author of the fabulous book called Sharing the Covers available on Amazon or anywhere you buy books.  She has also been on the Kelly & Ryan Show.And has two fabulous Ted Talks:  How To Sleep Like Your Relationship Depends On ItWhy School Should Start Later for TeensIn today's show, we discuss:- What is classified as "normal"?- Is it normal to crash when we hit the pillow?- Is it normal to ruminate before bed?- Is sleeping apart from your partner "bad" for your marriage?- Sleep trackers - are they all that?And SO MUCH MORE!Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! Check out the Immune Support & all the other amazing products at Silver Bioticsand be sure to use my discount code of SANDYK30 for 30% off!Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...