EPISODE · Jun 3, 2026 · 16 MIN
Episode 155: Understanding Simple vs Complex Carbs
from Becoming MindStrong · host MindStrong Fitness
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here: MindStrong's Fiber GuideCheck out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Embed this episode
NOW PLAYING
Episode 155: Understanding Simple vs Complex Carbs
0:00
16:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Becoming MindStrong?
This episode is 16 minutes long.
When was this Becoming MindStrong episode published?
This episode was published on June 3, 2026.
Can I download this Becoming MindStrong episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!