Episode 155: What your low energy is trying to tell you

In this episode of Stronger Than Yesterday, I’m diving into a topic I know so many of us struggle with: low energy, inconsistent motivation, and the pressure to push through no matter what. If you’ve ever felt guilty for needing rest, frustrated by your own energy levels, or convinced that low motivation means you’re failing—this episode is absolutely for you.I’m sharing my own story of burnout, perfectionism, and hustle culture from the early days of starting my business, and how I learned the hard way that ignoring my body only led me further away from the life I wanted. Along the way, I’ll walk you through the truth I wish every woman learned growing up: your energy is data, not a moral scorecard. When you stop judging your energy and start listening to it, everything shifts.In this episode, I talk about:✨ Why your energy is supposed to ebb and flow✨ How hustle culture teaches us to ignore our bodies✨ The reality of burnout and emotional overload✨ What it looks like to respond to low energy with compassion instead of shame✨ Three simple ways I support myself on low-energy days✨ Why true consistency comes from self-awareness—not perfectionMy goal in this conversation is to help you understand that your worth does not rise and fall with your productivity. Your energy will look different day to day, and that’s not only normal—that’s human.Whether you’re in a high-energy season, a tender low-energy season, or anywhere in between, I hope this episode helps you tune into what your body is trying to tell you and gives you permission to honor it with kindness.I’m always cheering you on ❤️ Let’s dive in!!--------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go