Episode 155: You can only get better

Whatever you do over and over again, you will get better at. It's not possible to do something repeatedly and get worse. This is just an attribute of the way we are constructed. However, this also means that we can get better at the wrong thing. So it's really important to be careful about what you do repeatedly. Strong, lasting habits are built out of small "worthless" or "harmless" behaviors. #habit #selfimprovement #growth