Episode 156 - Can We Stay Young Forever? Learn About Mitopure with Dr. Emily Werner of Timeline Nutrition

Send me a text! I'd LOVE to hear your feedback on this episode!Do you know what the mitochondria are & what happens to our mitochondria as we age?Today my guest is Dr. Emily Werner, PhD, RD, CSSD.  She is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master’s in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.This is such an important discussion where we cover off:- how can we improve mitochondrial function naturally?- what is Urolithin A?- what is mitophagy?- what is the difference between mitophagy & autophagy?And so much more!Want to take the Mitopure Challenge?  Go here:  https://challenge.timelinenutrition.com/ (US Residents Only).Follow Timeline Nutrition on Instagram here.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...