Episode 156: Changing Your Life with Cultured Foods with Donna Schwenk

Catherine is here today with Donna Schwenk, Donna is the best-selling author of Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar. For a decade, she was the Kansas City Chapter leader for the Weston Price Foundation, a worldwide organization focused on restoring nutrient-dense food to the human diet through education, research, and activism. Donna shares that sometimes we all have trials and struggles throughout our lives and often these struggles have brought us to our knees. But without fail, each and every one of them has been a blessing in disguise. The pain turned to wisdom. Donna has been so grateful for the struggles that brought her so much pain because she would not be where she is today. In this interview we really get into the magical benefits of probiotics, kombucha, kefir and fermented vegetables. Donna continues to teach classes that open people’s eyes to the power of cultured foods. Her work has been featured around the world, including two PBS specials as well as articles in Britain’s Daily Mail, Energy Times and in MindBodyGreen. Find Out More About Donna Schwenk Visit her website Follow Donna on Facebook Connect with Donna Schwenk on Twitter @DonnaSchwenk Follow Donna on Instagram @culturedfoodlife It’s not time to tune into this one very healthy, balanced human being. ENJOY!!