Episode 156: Discover the key steps to start your fitness journey with Roy Ulrich

Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey. Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/ Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: [email protected] Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/