EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow

In this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story — from earning a B.A. in English and a Master’s in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness.You’ll Hear Insights On:How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat’s next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast!Whether you’re an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms.🎧 Tune In On:Apple Podcasts & SpotifyFollow Shaina Partlow:Instagram: @shaithiswayLinkedIn: Shaina PartlowWellness Edit (Monthly Newsletter): Subscribe hereWebsite: www.shainajoyce.comIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord