Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!

In this episode, Kristina tackles your top fitness, nutrition, and personal development questions with practical, no-BS advice. Whether you’re struggling with cravings, looking to support hormone health, or trying to build consistent habits in a busy schedule, this episode is packed with actionable strategies to help you stay on track! Listen to learn more about: the real reason behind cravings and practical strategies to regain control, tips for listening to your body, overcoming setbacks, and prioritizing long-term health, how to hit your protein goals without relying on supplementation, recommendations to stay consistent without feeling restricted & more. This episode is perfect for anyone looking to optimize their health, mindset, and daily routines in the new year! NASH BARS: ⁠https://nashnutrition.co⁠ EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠ BUILT AND BALANCED COACHING: ⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER: ⁠https://builtandbalanced.kit.com/dd0f3197cc⁠ LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ ZACH IG: ⁠https://instagram.com/zachturnure/?hl=en⁠ KRIS IG: ⁠https://www.instagram.com/kristinaturnure/?hl=en⁠