Episode 156 - How to Start Strength Training After Cancer: Safe & Effective Workouts

Want to regain strength after cancer treatment but don’t know where to start? In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment. We cover:The best beginner strength exercises for cancer survivorsHow to prevent injury & ease into strength trainingThe benefits of weight training for bone health and menopauseHow heavy should your weights be?How to stay motivated in your fitness journeyAre heavier weights better than smaller weights and more repetitions?Episode Highlights:00:00 Intro03:36 Cancer Recovery Fitness Specialist Journey06:09 Exercise Challenges During Cancer Treatment15:15 "Strength Training Post-Cancer"23:26 Post-Cancer Mobility and Strength Guide27:54 Lymphedema: Wear Compression During Exercise32:50 Functional Exercises for Everyday Movement36:16 Weight Training Progression Guide39:44 Strength Training: 5 Key Principles42:52 Squat Variations for Leg Targets46:43 Post-Surgery Upper Body Exercises48:30 "Lunge Modifications for Joint Comfort"51:23 "Tea Time Workout Routine"If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.Connect to Sarah from Get Me Back here and sign up to her fantastic online program today https://www.getmeback.uk/ To follow Sarah on Instagram, go here https://www.instagram.com/getmebackuk/If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here:  https://www.youtube.com/watch?v=n8WDtAM-lrgMentioned in this episode:Substack: https://danibinnington.substack.com/