Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(8:10) Why he stopped his fat loss phase. -(12:25) Definition of shortened/lengthened position and resistance profiles. -(23:50) Fatigue considerations for shortened/lengthened position-(28:00) Different phases for hypertrophy.Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Jun 1, 2022

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss: -(0:00) Update on him. -(8:10) Why he stopped his fat loss phase. -(12:25) Definition of shortened/lengthened position and resistance profiles. -(23:50) Fatigue considerations for shortened/lengthened position -(28:00) Different phases for hypertrophy. Where to find Jordan: Podca...

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Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.

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