Episode 156: Move Your Issues Through Your Tissues

from 20 min. Yoga Sessions from YogaDownload.com

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

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This episode is 30 minutes long.

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This episode was published on December 2, 2021.

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