Episode 156: The Quickest Ways to Ruin your Prep

from The ProPhysique Code · host Paul Revelia, Lexie Maitland and Evan Wells

In this episode, Paul, Lexie and Evan discuss some of the BIGGEST mistakes you can make in a contest prep. These mistakes range from specific protocol mistakes to specific mindset hindrances. Enjoy this informative episode as our hosts shed light on why they believe these variables can ultimately lead to ruining one's prep experience.

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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Episode 156: The Quickest Ways to Ruin your Prep

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This episode is 1 hour and 26 minutes long.

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This episode was published on January 8, 2024.

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