EPISODE · Mar 21, 2022 · 47 MIN
Episode 156: Tracking your Training
from The ProPhysique Code · host Jessica Best, Sarah Winstead and Stephanie McKibban
How to track your progress in the gym 101. In this episode, three of the team's coaches talk about ways in which you can track your progress in the gym, and how you can furthermore track your training progressions week by week.
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Episode 156: Tracking your Training
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This episode was published on March 21, 2022.
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