Episode 157 - DBT: What are your Missing Links?

There are reasons we do what we do, and there are reasons we don't do what we don't do. This is where analyzing the missing links in our chain analysis helps us. Why did we not do something that would have avoided the problem behavior? Why don't we do things to decrease our vulnerabilities? Listen to this podcast for answers to these questions and more. Check out the link below for worksheets to do your own analyzing of behavior and finding your missing links. DBT Worksheets to work on behavior analysis and missing link analysis. Let me know what you think?